Author: clarissa@empowermind.com.au
Mindset is a perception that people hold about themselves and certain things in life. Our mindset can get us stuck in many aspects of our lives or can help us grow and thrive even on adverse moments. But how we can actually do so? Psychologist Dr Carol Dweck on her best selling book called Mindset explains that there are two …
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We already know that IQ (Intelligence Quotient) and EQ (Emotional Quotient) are important faculties to have but we still tend to underestimate the importance of AQ (Adaptability Quotient) to a better and healthier journey towards the new era.
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Perhaps one of the most important skills we need in life is resilience: the capacity not to give up when facing adversity or the traditional definition of getting back to its normal state after stress. In this fast changing world where the speed of change has increased so much and the degree of uncertainty has skyrocketed, learning certain skills early on in life can be an incredible advantage to thrive in life.
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